What Professionals Say
NoBS. NMN (Nicotinamide Mononucleotide)
Dr. Hyman has frequently discussed NMN as a supplement that holds great promise for anti-aging and longevity.
What Hyman says: Dr. Hyman supports the use of NMN as part of a strategy to promote longevity and cellular health. He views it as a promising supplement for enhancing NAD+ levels.
Quote: "One of the most exciting developments in anti-aging science is the discovery of NMN, a compound that can boost NAD+ levels and potentially reverse age-related damage to our cells."
Scientific backing: Dr. Hyman often references studies showing that increasing NAD+ levels can improve energy, support DNA repair, and protect against age-related diseases. He aligns with the emerging scientific consensus that boosting NAD+ may be a key pathway in slowing down aging.
Hyman’s stance: Dr. Hyman believes NMN is a valuable addition to any wellness regimen, particularly for those seeking to boost metabolic function and support healthy aging.
NoBS. Resveratrol
Dr. Hyman often highlights Resveratrol’s ability to activate sirtuins, proteins that regulate aging, metabolism, and DNA repair. He is a strong advocate for Resveratrol as part of an anti-aging strategy, particularly for its cardiovascular and anti-inflammatory benefits.
What Hyman says: Dr. Hyman sees Resveratrol as a key longevity compound, due to its ability to activate sirtuins and mimic the effects of caloric restriction. This has led to a reduction in the risk of several age-related diseases. He also points to its cardioprotective properties, as well as its potential to reduce inflammation and promote vascular health.
Quote: "Resveratrol is a powerful antioxidant that can help protect our cells, lower inflammation, and extend healthspan by activating sirtuins—the body's natural defense against aging."
Scientific backing: Dr. Hyman refers to studies that show Resveratrol’s ability to mimic caloric restriction, an established method for extending lifespan in various organisms.
Hyman’s stance:Dr. Hyman is enthusiastic about Resveratrol, recommending it as an important supplement for promoting longevity, protecting against heart disease, and supporting overall cellular health.
NoBS. Grapeseed Extract
Grapeseed Extract is another compound that Dr. Hyman has discussed in the context of anti-aging and cellular health. It is rich in antioxidants, particularly proanthocyanidins, which have been shown to support cardiovascular health and combat oxidative stress.
What Hyman says: While Dr. Hyman does not emphasize Grapeseed Extract as much as NMN and Resveratrol, he does support its use as part of a holistic wellness regimen. He views Grapeseed Extract as a potent antioxidant that can help reduce oxidative stress and protect against inflammation.
Quote: "Grapeseed extract is an excellent antioxidant that can support heart health, improve circulation, and reduce inflammation, all of which are key components of healthy aging."
Scientific backing: Dr. Hyman acknowledges the research on Grapeseed Extract that shows its anti-inflammatory and antioxidant properties. These effects can help protect against oxidative damage, one of the main contributors to aging and chronic diseases. He often mentions its benefits in improving cardiovascular health, skin health, and supporting cognitive function.
Hyman’s stance: Dr. Hyman considers Grapeseed Extract a useful supplement for supporting heart health, reducing inflammation, and promoting overall wellness, especially when combined with other compounds like Resveratrol and NMN.
Summary of Mark Hyman’s Views
Dr. Hyman’s philosophy aligns with functional medicine, which emphasizes using natural supplements and lifestyle changes to promote overall wellness, prevent chronic diseases, and extend the healthspan. He strongly supports NMN, Resveratrol, and Grapeseed Extract as tools for enhancing longevity and supporting cellular health.
Resveratrol
Dr. Hyman advocates for Resveratrol due to its ability to activate sirtuins, support heart health, reduce inflammation, and improve longevity. He views it as an important supplement for extending the healthspan and protecting against age-related diseases.
NMN
Dr. Hyman supports NMN for its potential to increase NAD+ levels, boost energy, improve mitochondrial function, and promote healthy aging. He sees it as an exciting development in anti-aging science.
Grapeseed Extract
Dr. Hyman supports Grapeseed Extract as an antioxidant that can support heart health, reduce oxidative stress, and combat inflammation, all of which are crucial for healthy aging.